Album 1 食谱一 Meal for 1 一人菜肴

Dried Fried Yee-Mee 干炒伊面

100g (克) pork 猪肉, cut into pieces 切片
25g  (克) / 10 只 mini prawn 小虾
40g (克) / 1 piece (塊) fish cake 鱼饼, cut into pieces 切片
2 stalks (颗) Chinese Flowering Cabbage (Sawi) 菜心, cut into section 切段
1 Egg 鸡蛋5 cloves 瓣 Garlic 白蒜 chop into tiny chunk 切碎
1 piece (片) Yee-Mee 伊面

Seasoning 调味料：
*  2 tbs Oil 汤匙油 
*  1 tsp Soya Sauce 茶匙酱油
*  1 tsp Chicken Stock 茶匙鸡晶粉
*  1/2 tsp Salt 茶匙盐
*  1/2 tsp Sugar 茶匙糖
*  some White Pepper powder 少须胡椒粉

Cooking Method 烹饪法 :
1.  Soften Yee-Mee in boiling water, rinse and set aside.  泡软伊面，倒干， 放一旁。
2.  Heat up oil in kuali, insert egg, stir till cooked.  Add in garlic (fried till golden colour), then add all balanced ingredients, continue stir fried till half-cook.
把油烧热，加入蛋炒至熟.  放入白蒜炒至金黄, 再加入其余的材料炒至半熟。
3.  Pour in yee-mee and all balanced seasoning.
放入伊面及其余调味料。
4.  Quick stir fried with big fire till all seasoning dissolve.
用大火快速拌炒至调味料均匀。
5.  Place onto plate and served.
上碟即可享用。




伊面是什么？
伊面，原叫伊府面，是面中上品。相传300多年前广东惠州府尹清代诗书家伊秉绶宴客，厨师在忙乱中误将煮熟的蛋面放入沸油中，捞起以后只好用上汤泡 过才端上席。谁知这种蛋面竟赢得宾主齐声叫好，成为一道非常爽口的上菜。 客人来了，只要把这种面加上佐料，放到水中一煮即可招待客人。一次，诗人、书法家宋湘尝过觉得非常美味，又知道它还没有名字，便说：“如此美食，竟无芳 名，未免委屈。不若取名‘伊府面’如何？”从此，伊府面流传开来，简称为“伊面”。 伊面制作讲究色型好，体质松而不散，浮而不实，吃起来爽滑甘美。 是日本人制作的方便面的蓝本、公仔面的始祖。source : 心食谱


Pepper Fried Brown Rice 糙米灯笼椒炒饭
Brown rice and pepper are both healthy food. To make this, you don't need lot of ingredients, keep it simple otherwise it'll defeat the purpose of eating healthy. Furthermore, this is meant for you alone or just two of you.
要吃的健康又要简单及省时间的烹饪法，来个糙米和灯笼椒吧。 不须太复杂的配料，来个轻松又愉快的一人或二人餐吧！
Ingredients 配料
Brown Rice 糙米 - cook the rice, use 1 rice bowl portion and keep those extra for future use.
Pepper 灯笼椒 - cut into small cubes or any shape that preferred.
Chicken Breast 鸡胸肉 - cut into small cubes or slices.
Egg 蛋 - 1 egg

Seasoning 调味料
Olive Oil / any preferred oil 橄榄油 /个人选择
Salt 盐
Sugar 糖
Oyster Sauce 蚝油
Pepper Powder 胡椒粉

Method of Cooking 烹饪节奏:
1. Insert oil into kuali, follow by egg 将油放入锅里再打入个蛋.
2. Fried the egg till half cooked, insert chicken breast & pepper, continue stir-fry till almost cook. Insert rice and all seasonings, except pepper powder 将蛋炒至半熟，加入鸡胸肉和灯笼椒， 炒至将近熟后就继续加入饭及所有调味料，除了胡椒粉。
3. Use big fire to stir-fry till all seasoning dissolve evenly and fragrant with "wok qi". Insert pepper powder and quickly stir evenly, leave up and serve 用大火翻炒调味料至平均及有锅气. 在还没上碟前加入胡椒粉，急速翻炒， 然后上碟。

Bread RouladeA healthy and easy to make breakfast.
Ingredients :
2 pieces wholemeal bread
2 pieces ham
1 egg
Butter / Margarine
Pear (or any fruit)

Method of making :
1. Add a pinch of salt to egg, stir evenly. Separate into 2 portions and make it 2 pieces thin layer of omelette.
2. Pan seared ham.
3. Spread butter / margarine onto both size of bread.
4. Place omelette and ham onto the bread, roll it over. Use toothpick to poke at each end of the bread after rolled. Repeat the same for the 2^nd piece of the bread.
5. Place it into oven and baked for 4 min. Removed toothpick, cut the bread roll into 3 sections, and served.

Learning of the day :
The word roulade originates from the French word "rouler" meaning "to roll".Typically, a roulade is a European dish consisting of a slice of meat rolled around a filling, such as cheese, vegetables, or other meats. A roulade, like a braised dish, is often browned then covered with wine or stock and cooked. Such a roulade is commonly secured with a toothpick or metal skewer, piece of string or spinach.

Spicy Chili Fettucine with Salmon

Ingredients :-
Fettuccine - depends on personal consumption
Dry chili - 2 small size, crush
Garlic - 2 clove, slice
Black pepper - 1/2 tsb
Olive oil
Salt
Sugar
Water

Cooking steps :-
1. Soften fettuccine in boiling water, leave up and set aside.
2. Grill salmon in a hot non-stick pan with black pepper & pinch of salt.
3. Stir fried garlic and dry chili in non-stick pan, insert fettuccine, salt, sugar and some water. Stir evenly.
4. Ready to serve.

Cooking tips :-
1. Add in some olive oil and salt into boiling water during the process of soften fettuccine. Rinse with cold water once leave up from hot water to avoid fettuccine stick together.
2. Do not over grill salmon as it will turn tough.
3. To derive better taste, you may boil chicken soup in advance, and replace water with chicken soup.